Every woman wearing a bra should not exceed 12 hours female health network

(Editor: Teng Betty internship editor: Jiang Rong

the right bra can protect the breast, avoid excessive breast sagging, the beauty of women in the display in the contrast effect, if not the right bra will bring pain to the body. Therefore, female friends must pay attention to when choosing a bra, moderate size, wear should not be too tight or too narrow, and we should pay attention to the regular activities of upper limb, shoulder straps in position. Do not wear a bra when sleeping, not to go out at home or do not meet the guests, you can also consider the use of less, so you can lift or ease its restraint on the chest. read more

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Female self massage health network Qiaozhi mastitis women

above method is for reference only, Xiao Bian here to remind you, such as the use of the above method is invalid, please go to the hospital for treatment, so as not to delay the best treatment time, resulting in exacerbations.

experts pointed out that the available mastitis patients on the palm hypothenar or thenar focus in the swelling of the affected part, pain means gentle manipulation, hard place repeatedly rubbing pressure several times, until the mass until soft.

were sitting or supine, fully exposed chest. First in the ipsilateral breast sprinkle talcum powder or coated with a little paraffin oil, and then his hands full palm from the breast around the breast to nipple direction gently stroke 50-100. read more

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How much do you know about the secret of breasts ‘s health network


although the purpose is different, but the chest scenery, has been the focus of attention of men and women. Perhaps we are concerned about the external "ting" but did not pay attention to her inherent factors. In fact, in life, there are a lot of bad habits will make the breast very hurt". Beautiful woman breast not only gave the external female charm, can bring the most natural baby care and the best delicious! You may know it’s precious, can not ignore its existence, but if you read it "private album", really understand the secret of ­ read more

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Researchers in the United States put forward seven proposals to reduce the risk of breast cancer

cooking to use smoke hoods, reducing consumption of carbonated foods (barbecue).

away from the carpet and interior of the antifouling.

According to

limit emissions of gasoline, diesel and vehicle emissions as far as possible.

reported that U.S. scientists released a list of 17 high-risk substances identified. Most women are exposed to these substances every day and are likely to cause breast cancer.

do not buy furniture containing polyurethane foam (sofa, armchair, etc.), and ensure that the furniture has not been treated with flame retardants. read more

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The chest and concentrated to eliminate Furu health network

1 in the chest massage, kneading and pushing skill, the body upright can see the armpit to the chest within the concave and protruding part, the concave part of the left chest with his right middle finger and thumb appropriate forces repeatedly knead, right chest is the opposite; on the protruding part of the left grip to the strength of finger joints will be left the chest highlighted Furu pushed from outside to inside, the right chest is opposite to

3 dress suited to their underwear, the full coated underwear, is the first step in preventing Furu generated! You have Furu, choice of underwear should pay more attention to; the side of heightening and widening, and can complete the entire breast coated principle, or is the correction of the adjustable underwear. read more

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The 8 part black woman to anti black areola should use ginseng nourishing health network female 3

the dark complexion for kidney deficiency caused by blood deficiency, and health, diet and lifestyle and washing and dressing will affect the skin beauty. Often in the sun, the skin will turn black, if the abuse of mask cosmetics, facial skin thickening.


6 peach food is most suitable for the stagnation of liver qi, blood caused by poor face grey without china.

if you often work late into the night 2, 3 points, at about 8 in the morning to go to work, then, black eye will appear.

, a black face read more

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The woman changes the two roots of breast health network

1, the nipple and areola color deepened, and surrounded by double nipple and areola itching, breast examination can be found in the bilateral or unilateral breast hyperplasia or cystic hyperplasia. The nipple and areola color deepened that estrogen levels increased as the target organ of breast lesions, is consistent with the law of occurrence.

2, some women, in the absence of pregnancy, nipple and areola color gradually deepened, from pink brown to dark brown, if the breast examination can be found no changes, but change the color of the female at the tip "a" increased estrogen, perhaps a for some time, because of its regulation, the estrogen level returned to normal, the nipple and areola color is normal, this is still a normal physiological changes. read more

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How to alleviate adolescent breast pain ‘s health network

is generally believed that the bloody discharge 60% of cancer, serum, milk or the water sample of benign lesions possibility; with mass should be suspected of malignant tumors, no non bloody nipple discharge often benign.

high salt food is easy to make the breast swell, menstruation before 7 ~ 10 days you should avoid this kind of food.

the following is a female friend breast problems often occur, the following problems of the breast should be treated as soon as possible.

4, weight loss

1, nipple discharge read more

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How do women make their breasts more perfect ‘s health network

1, must wear a bra

The selection of

should be determined according to the speed and size of breast development. Puberty, breast should be fully developed, should not bind breast development, wear comfortable, loose clothes, do not wear tight underwear, not corset. Girls generally grow to 16 to 18 years of age and breast development has been close to maturity, should begin wearing a bra. If the age of less than 16 years of age and the upper and lower breast distance of less than 16 cm, it is not appropriate to wear a bra. Premature wear bra is not conducive to the development of the breast, but also affect the secretion of milk. read more

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Female natural breast enhancement five points ‘s health network

MM for the day a lot of ratite worry about how to breast, there are many methods of breast, breast, breast, breast massage exercise diet…… With the method of chest will naturally become larger. Here to tell you the most effective way, but also the most healthy and natural breast enhancement method, do not know how to breast you quickly learn to learn!

points four: chest movement

chest and abdomen are not professional in the dance, bending back Hanxiong habit is the most easy to overlook the cup murderer, develop the habit of chest abdomen from the first moment of the visual will make you a cup of up, in addition to the chest bone development is also very important, so, from now on, no matter the cup is satisfied, to make myself a healthy woman with chest and head high! read more

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