Female self massage health network Qiaozhi mastitis women

above method is for reference only, Xiao Bian here to remind you, such as the use of the above method is invalid, please go to the hospital for treatment, so as not to delay the best treatment time, resulting in exacerbations.

experts pointed out that the available mastitis patients on the palm hypothenar or thenar focus in the swelling of the affected part, pain means gentle manipulation, hard place repeatedly rubbing pressure several times, until the mass until soft.

were sitting or supine, fully exposed chest. First in the ipsilateral breast sprinkle talcum powder or coated with a little paraffin oil, and then his hands full palm from the breast around the breast to nipple direction gently stroke 50-100. read more

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How much do you know about the secret of breasts ‘s health network


although the purpose is different, but the chest scenery, has been the focus of attention of men and women. Perhaps we are concerned about the external "ting" but did not pay attention to her inherent factors. In fact, in life, there are a lot of bad habits will make the breast very hurt". Beautiful woman breast not only gave the external female charm, can bring the most natural baby care and the best delicious! You may know it’s precious, can not ignore its existence, but if you read it "private album", really understand the secret of ­ read more

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Researchers in the United States put forward seven proposals to reduce the risk of breast cancer

cooking to use smoke hoods, reducing consumption of carbonated foods (barbecue).

away from the carpet and interior of the antifouling.

According to

limit emissions of gasoline, diesel and vehicle emissions as far as possible.

reported that U.S. scientists released a list of 17 high-risk substances identified. Most women are exposed to these substances every day and are likely to cause breast cancer.

do not buy furniture containing polyurethane foam (sofa, armchair, etc.), and ensure that the furniture has not been treated with flame retardants. read more

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The chest and concentrated to eliminate Furu health network

1 in the chest massage, kneading and pushing skill, the body upright can see the armpit to the chest within the concave and protruding part, the concave part of the left chest with his right middle finger and thumb appropriate forces repeatedly knead, right chest is the opposite; on the protruding part of the left grip to the strength of finger joints will be left the chest highlighted Furu pushed from outside to inside, the right chest is opposite to

3 dress suited to their underwear, the full coated underwear, is the first step in preventing Furu generated! You have Furu, choice of underwear should pay more attention to; the side of heightening and widening, and can complete the entire breast coated principle, or is the correction of the adjustable underwear. read more

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The 8 part black woman to anti black areola should use ginseng nourishing health network female 3

the dark complexion for kidney deficiency caused by blood deficiency, and health, diet and lifestyle and washing and dressing will affect the skin beauty. Often in the sun, the skin will turn black, if the abuse of mask cosmetics, facial skin thickening.


6 peach food is most suitable for the stagnation of liver qi, blood caused by poor face grey without china.

if you often work late into the night 2, 3 points, at about 8 in the morning to go to work, then, black eye will appear.

, a black face read more

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The woman changes the two roots of breast health network

1, the nipple and areola color deepened, and surrounded by double nipple and areola itching, breast examination can be found in the bilateral or unilateral breast hyperplasia or cystic hyperplasia. The nipple and areola color deepened that estrogen levels increased as the target organ of breast lesions, is consistent with the law of occurrence.

2, some women, in the absence of pregnancy, nipple and areola color gradually deepened, from pink brown to dark brown, if the breast examination can be found no changes, but change the color of the female at the tip "a" increased estrogen, perhaps a for some time, because of its regulation, the estrogen level returned to normal, the nipple and areola color is normal, this is still a normal physiological changes. read more

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How to alleviate adolescent breast pain ‘s health network

is generally believed that the bloody discharge 60% of cancer, serum, milk or the water sample of benign lesions possibility; with mass should be suspected of malignant tumors, no non bloody nipple discharge often benign.

high salt food is easy to make the breast swell, menstruation before 7 ~ 10 days you should avoid this kind of food.

the following is a female friend breast problems often occur, the following problems of the breast should be treated as soon as possible.

4, weight loss

1, nipple discharge read more

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How do women make their breasts more perfect ‘s health network

1, must wear a bra

The selection of

should be determined according to the speed and size of breast development. Puberty, breast should be fully developed, should not bind breast development, wear comfortable, loose clothes, do not wear tight underwear, not corset. Girls generally grow to 16 to 18 years of age and breast development has been close to maturity, should begin wearing a bra. If the age of less than 16 years of age and the upper and lower breast distance of less than 16 cm, it is not appropriate to wear a bra. Premature wear bra is not conducive to the development of the breast, but also affect the secretion of milk. read more

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Female natural breast enhancement five points ‘s health network

MM for the day a lot of ratite worry about how to breast, there are many methods of breast, breast, breast, breast massage exercise diet…… With the method of chest will naturally become larger. Here to tell you the most effective way, but also the most healthy and natural breast enhancement method, do not know how to breast you quickly learn to learn!

points four: chest movement

chest and abdomen are not professional in the dance, bending back Hanxiong habit is the most easy to overlook the cup murderer, develop the habit of chest abdomen from the first moment of the visual will make you a cup of up, in addition to the chest bone development is also very important, so, from now on, no matter the cup is satisfied, to make myself a healthy woman with chest and head high! read more

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Pay attention to make you more healthy breast health net

The process of

local massage

is mainly to strengthen the chest muscles, such as do more appropriate chest movement or push ups chest aerobics.

nutrition should be moderate

adhere to the morning and evening appropriate massage breast, promote the role of nerve reflex, improve the secretion of pituitary gland.

good chest fitness

(internship editor: Deng Yongqi)

usually walk upright abdomen, buttocks tight; sitting posture also sat erect, not including chest piggyback; sleep supine or lateral position, not prone to. read more

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How good figure must rub crush will become large breast health net


if it is his beloved person with his hand to touch his chest, I believe that the vast majority of women will feel heart rate faster, this is because of the reasons for the increase in sex hormones. The same way, if the opposite sex to their chest massage, then tend to become bigger faster. But be aware that this is the best thing to do for your partner.

often kneading breast, will have the function of promoting blood circulation, which can effectively make the breast becomes larger, but not in the process of rubbing force is too large, too often, to avoid breast swelling. The best is the right amount, and do 3 or 5 times a week on it. read more

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Women with mild hyperplasia of the breast female health network maintenance tips

mammary gland is the role of estrogen and progesterone in vivo. The occurrence of breast hyperplasia and endocrine disorders, but also with the mental state. Hyperplasia of mammary glands occurs in the stage of ovarian function.

6, to avoid the crowd, maternal feeding, to nip in the bud.

and 3 breast bed

eat less fried food, animal fats, sweets and excessive tonic food, should eat more vegetables and fruits, eat more roughage. Black beans best, eat walnuts, black sesame, black fungus, mushrooms. read more

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Should women shave ‘s health network

the course a lot of girls in the retention of body hair, most worried about is her boyfriend’s feelings; the boys involved in shaving, afraid of man feel too niang. This course is to make them aware of, masculine and feminine is how the definition of social norms, how to make people imperceptibly produce identity, and break the normal procedure will bear much pressure.

"the girl insisted on not shave a semester, the boys from the neck to adhere to the removal of all hair heel, can get extra credit", this is Briana gender studies professor at the Arizona State University (Breanne Fahs)? FASS classroom rules. Really? Small partners, you dare to try it? read more

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Don’t worry that breast every month a few days female health network

support is the chest muscles, chest muscle exercise can prevent sagging, let the bust up. Women should have exercise aerobics, running, doing push ups and chest exercise, exercise can improve the chest muscles become fit, can promote the normal development of the chest, the breast tall and flexible.

exercise chest muscles

almost all women are not very satisfied with their breasts, breasts have always been so that women have been under pressure. The girls use breast massage techniques, but the effect is not obvious, in fact, the best time to breast enhancement, we should make good use of their own inherent resources, grasp the best period in the breast of each month, in order to obtain the ideal effect of breast read more

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Postpartum breast sagging serious how to do ‘s health network

5 correct feeding

(postpartum breast sagging serious how to do?)

bosom shrink drop do?

data survey said that more than 90% of women after childbirth and lactation will appear chest sagging, soft and elastic phenomenon. Some of their own little sister, postpartum is turned into an airport". Postpartum how to do to restore the fullness of the chest?

have a sagging chest?

4 massage breast

first in the diet should strengthen nutrition, high protein food to eat some soy milk and eggs, add more zinc, chromium and promote human sexuality and sexual function of the formation of important active elements. In particular, chromium, which can promote the absorption of glucose and other parts of the body into fat in the breast, breast fullness, so as to solve the problem of postpartum breast sagging. read more

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Do you know what are the causes of breast pain female health network

puberty is the beginning of a period of female students, this time there will be a lot of things that have never been before. For example, menarche, breast development, will be ready to think things in mind. But this time because of breast development, beginning with the feeling of pain. This does not need to worry too much, this is a normal physiological phenomenon.

after a sex life, the body structure of women and development a step forward, one of the most important development is the emergence of breast physiological changes, but if in the aspects of life are not met then will lead to breast congestion, and pain. read more

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Breast hyperplasia preventive measures health network

of pregnant and lactating mammary gland function is a kind of physiological regulation, therefore, timely marriage, breastfeeding is beneficial to breast; on the contrary, over the age of 30 unmarried women (women breast-feeding or less food) is easy to suffer from breast hyperplasia.

The main measures of

hyperplasia of mammary glands is the most common breast disease in women, and its pathogenesis and pathogenesis are related to endocrine disorders and mental factors. Not too much estrogen and progesterone or lack of coordination between the two hormones, and breast tissue can lead to overly sensitive to estrogen, breast hyperplasia and subinvollution occurrence. read more

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The study found that high fat diet increases the risk of breast cancer type specific female he

A new study published in the Journal of the National Cancer Institute ( The

) suggests that high fat intake is associated with a high risk of certain types of breast cancer.

Italy Milan National Cancer Research Center, the researchers reported in the paper, the last century in 70s, people have put forward the risk high fat intake and breast cancer link between, but after the relevant research conclusions are in conflict with each other. Now, according to the estrogen receptor and progesterone receptor and human epidermal growth factor receptor 2 expression, breast cancer is divided into several subtypes, each subtype has a group of risk factors, they suspect it resulted in inconsistencies in the previous research results. read more

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Breast cancer prevention and treatment of high quality olive oil to help you ‘s health ne

"we had a large number of epidemiological studies, we now have the data to prove that the unique Mediterranean diet system can prevent cancer, heart disease and aging, the main person in charge of the research project, associate professor of Northwestern University in Chicago. Unfortunately, it takes a long time for the Americans to find their way into clinical practice. They can only use a few cancer cells taken from cancer patients. Next, we do experiments on animals before they can be used in clinical trials, and only after a series of processes can we recommend the widespread use of them. However, there is nothing to prevent the patient from starting to use more olive oil. read more

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Can you sexual intercourse during menstruation menstrual period sexual intercourse will be fem

menstruation is a normal physiological phenomenon of each adult female every month, menstruation is actually a form of female detoxification, so when menstruation, female friends inside the body will appear the phenomenon of massive hemorrhage. Menstrual period is girls the most vulnerable period, so do strenuous exercise at this time a female friend had better not, so can sexual intercourse during menstruation?

can do sexual intercourse during menstruation, obviously the answer is absolutely not. If two people are really in love, it is best not to break the rule of love is to have some restraint. If it is a responsible man, of course, will not choose to hurt girls, and girls have to learn to take good care of themselves, during menstruation or quiet rest. read more

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