What to do post-run to maximize your results

first_imgRELATED STORY:Tabal delivers first gold medal for PH, rules women’s marathonSports Related Videospowered by AdSparcRead Next As well as staying hydrated during a run in order to prevent injuries, cramping, and early fatigue, it is also important to rehydrate after you have finished, as well as maintaining your fluid intake throughout the rest of the day. If you are training for a marathon this is even more important; marathon runners can lose up to 5 percent of their total body weight during the race, or around four to five liters of fluids on average.To avoid dehydration and help the body replenish its reserves, be sure to drink plenty of fluids in the hours after your run, whether you prefer water, fruit juice or sports recovery drinks. You should also avoid alcohol if you really want to reach peak performance. Not only will it dehydrate you, but celebrity trainer David Kirsch also adds that “during a wellness program there is no room for hangovers. You need to be fresh, focused, and on top of your game to achieve the desired results.”FEATURED STORIESSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’SPORTSFederer blasts lack of communication on Australian Open smogGet a good night’s sleepDr. Andrew Murray, who works predominantly with runners but also swimmers and cyclists, says that the one thing they all have in common is they are “world class sleepers.” He recommends at least seven hours a night to reduce the risk of infection and stay healthy, plus a good night’s sleep is possibly the best way for your body to repair itself after exercise. Kirsch also adds that skimping on sleep “will sabotage your hard-earned workout gains,” so to get the most out of your run, as well as reach your true running potential in your next one, make sure you prioritize sleep. Jake says relationship with Shaina ‘goes beyond physical attraction’ OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson Margot Robbie talks about filming ‘Bombshell’s’ disturbing sexual harassment scene Image: Geber86/Istock.com via AFP RelaxnewsWith the Chicago Marathon taking place this Sunday, Oct. 8, many may be feeling inspired by the World Marathon Major to start their own running regime. Whether you’re a beginner or a marathon expert, here we round up some of the key things to do post-run to look after your body and maximize your performance.Drink upADVERTISEMENT Mos Burger to open in Manila; teases with a pop-up DAY6 is for everybody MOST READ TNT import Rice ejected early in Game 4 How to help the Taal evacuees In ‘Jojo Rabbit,’ Comedy and Drama Collide Refuel your musclesDalton Wong, trainer to Hollywood star Jennifer Lawrence and founder of TwentyTwo Training advises a post-run combination of protein to repair, fat to help you feel full, and carbs to fuel the body. He recommends a protein smoothie or a proper meal between one hour to 90 minutes after your run, and nuts, seeds, and/or an apple as good options for snack until you can eat a real meal. Dr. Murray agrees, also recommending a ratio of three portions of carbs to one portion of protein within the hour after your run. Pasta or a baked potato with tuna, a chicken sandwich, eggs or pulses are all good choices.Stretch it outAlthough Dr. Murray says you don’t need to do a specific warm-up, just something to get you moving a little and ready for running, he does recommend a cool down, especially when you have done a more intense, longer run. Cooling down and stretching is a key step in any running plan to aid recovery, reduce muscle soreness and prevent injuries.Foam rolling can also be useful, not only straight after your run but also the day after and days following if you’re still feeling sore. It can also be particularly helpful when combined with stretching because it helps break up adhesions, which allows for a better and deeper stretch. JBADVERTISEMENT Nueva Ecija warehouse making fake cigarettes raided, 29 Chinese workers nabbed It’s too early to present Duterte’s ‘legacy’ – Lacson Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles02:02‘Bata’ Reyes bows to Vietnamese foe for another SEA Games bronze02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award LATEST STORIES Don’t miss out on the latest news and information. View commentslast_img read more

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Errol Spence Jr: I’ll fight Manny Pacquiao anywhere, even PH

first_imgTom Brady most dominant player in AFC championship history Will you be the first P16 Billion Powerball jackpot winner from the Philippines? Manny Pacquiao part of 2019 SEA Games opening ceremony PLAY LIST 00:36Manny Pacquiao part of 2019 SEA Games opening ceremony00:50Trending Articles03:24PH’s James Palicte boxing light welterweight final (HIGHLIGHTS)02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award MOST READ In fight vs corruption, Duterte now points to Ayala, MVP companies as ‘big fish’ ‘Happy development’ for PH sports as Duterte signs Philippine Sports Training Center Act LATEST STORIES Don’t miss out on the latest news and information. Gretchen Barretto’s daughter Dominique graduates magna cum laude from California college Ginebra beats Meralco again to capture PBA Governors’ Cup titlecenter_img Garcia is a four-division champion and like Spence, he is also unbeaten with 39 wins and 30 knockouts and a pound-for-pound boxer.Sports Related Videospowered by AdSparcRead Next Japeth Aguilar wins 1st PBA Finals MVP award for Ginebra “I’ll fight Manny Pacquiao anywhere. Definitely in the Philippines or anywhere else,” Spence told Fight Hub TV recently.But a fight with Pacquiao will have to wait first.FEATURED STORIESSPORTSGolden State Warriors sign Lee to multiyear contract, bring back ChrissSPORTSCoronation night?SPORTSThirdy Ravena gets‍‍‍ offers from Asia, Australian ball clubsSpence still has a title bout lined up as he is scheduled to defend his IBF welterweight title against Mikey Garcia next month in Arlington, Texas.The 28-year-old Spence, who boasts a record of 24 wins with 21 knockouts, can’t afford any form of distraction and not to look too far ahead of his March 16 showdown against Garcia. Nadine Lustre’s phone stolen in Brazil Philippine Army to acquire MANPADS, self-propelled howitzers FILE – Errol Spence Jr. celebrates with fans after knocking out Carlos Ocampo in the first round of a IBF Welterweight Championship bout at The Ford Center at The Star on June 16, 2018 in Frisco, Texas. Tom Pennington/Getty Images/AFPIt seems like almost everyone wants a piece of Manny Pacquiao nowadays.Undefeated American Errol Spence Jr., one of the top 10 pound for pound fighters today, too wants a crack at the Filipino legend even if it means fighting in the Philippines.ADVERTISEMENT Ginebra beats Meralco again to capture PBA Governors’ Cup title View commentslast_img read more

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Zion Williamson, No. 5 Duke beat No. 12 FSU for ACC title

first_imgDon’t miss out on the latest news and information. Williamson was named the tournament’s most valuable player, becoming only the sixth freshman to win the award and the first in a dozen years.He averaged 27 points and 10 rebounds while making 33 of 43 shots in the three games — his first since suffering a knee sprain that had sidelined him for nearly six full games.FEATURED STORIESSPORTSGolden State Warriors sign Lee to multiyear contract, bring back ChrissSPORTSCoronation night?SPORTSThirdy Ravena gets‍‍‍ offers from Asia, Australian ball clubs“For people who said I shouldn’t return,” Williamson said during the trophy presentation, “I couldn’t abandon my brothers and coaches like that.”Williamson had broken into a wide grin with about 20 seconds left and Duke merely waiting on the horn to celebrate, then jumped into the air with teammates at the bench. That big smile flashed again as he cut down a strand of the net and turned back toward his teammates from the ladder above. ‘Overwhelming underdogs’ Hall of Fame coach Mike Krzyzewski won his record 15th ACC Tournament championship with a team led by potential one-and-done NBA talents.“I told them last night: ‘We’ve won a lot of championships but I haven’t won one with you,’” Krzyzewski said during the trophy presentation. “So to be in their moment is the very best thing.”For Williamson, everything started with a quarterfinal win against Syracuse, with Williamson going for 29 points on 13-for-13 shooting in his first game back. Then came an even bigger performance in the semifinals: 31 points, 11 rebounds and the final-minute tip-in that ultimately helped Duke hold off third-ranked North Carolina in a rivalry classic.He didn’t need to do as much this time, with Duke putting four players in double figures and shooting 58 percent after the break to a 36-all score into a 14-point lead by midway through the half.Mfiondu Kabengele scored 14 points for the Seminoles (27-7). They upset No. 2 Virginia in Friday’s semifinals but couldn’t recover after falling behind big, getting no closer than five again.“The main thing with us is that we beat ourselves,” Florida State forward Phil Cofer said. “Duke’s still a great team. But we can’t shoot that bad. And we missed some easy shots that we usually make.”BIG PICTUREFSU: The Seminoles had been rolling since a 1-4 ACC start in January, winning 14 of 15 games with the only loss coming at third-ranked North Carolina. And they controlled most of the game against the Cavaliers, shooting nearly 57 percent to tear through Virginia’s stout defense. But by Saturday, they managed to stay right with Duke for a half before fading as the Blue Devils made their title-clinching move. FSU made just 8 of 32 shots (25 percent) after halftime as Duke’s defensive pressure caused problems, while the Seminoles’ defense had trouble getting its own stops as Duke got out in transition more.Duke: This tournament was all about the 6-foot-7, 285-pound Williamson, whose Feb. 20 knee sprain — that included the image of his left foot tearing through the side of his shoe as he fell to the court — had threatened to derail the title potential of a team that has spent a national-best seven weeks at No. 1 in the AP Top 25. But Williamson’s return restored that confident edge that reaches throughout Duke’s lineup at both ends of the court, from his high-flying dunks to his rim-protecting leaps to swat away shots.UP NEXT These moments — not the high-flying dunks or the jaw-dropping baseball-style bounce pass he threw ahead on the break for a second-half score — were the reason he came back.“We’re freshman and you think you’re going to come in and dominate,” Williamson said. “But for us to actually come this far and win says a lot about how much we want to win.”Florida State’s Terance Mann said Williamson’s return made a huge difference for Duke inside.“They had 42 points in the paint,” Mann said. “So his ability to score in the paint and get offensive putbacks changes their game a lot. If they do have a bad shooting day, they can still score down low.”RJ Barrett added 17 points and nine rebounds and the Blue Devils (29-5) took control after halftime, while point guard Tre Jones had his own strong outing with 18 points and six assists — all part of Duke’s closing act that showed the Blue Devils are ready for what’s ahead.ADVERTISEMENT Rogue cops marked as Gamboa’s targets in his appointment as PNP chief Ginebra beats Meralco again to capture PBA Governors’ Cup title LATEST STORIES MOST READ Will you be the first P16 Billion Powerball jackpot winner from the Philippines? Gretchen Barretto’s daughter Dominique graduates magna cum laude from California college Japeth Aguilar wins 1st PBA Finals MVP award for Ginebracenter_img Ginebra beats Meralco again to capture PBA Governors’ Cup title Sports Related Videospowered by AdSparcRead Next Eugenie Bouchard’s bid for Australian Open spot ends in qualifying View comments Duke players including Javin DeLaurier (12) and Zion Williamson (1) celebrate after defeating Florida State in the NCAA college basketball championship game of the Atlantic Coast Conference tournament in Charlotte, N.C., Saturday, March 16, 2019. (AP Photo/Chuck Burton)CHARLOTTE, N.C. — Zion Williamson proved he’s back and healthy with a dominating three-game show at the Atlantic Coast Conference Tournament. And that has fifth-ranked Duke celebrating yet another championship in its already-record haul.Williamson had 21 points to help the Blue Devils beat No. 12 Florida State 73-63 on Saturday night in the championship game, giving Duke its 21st tournament title and sending the Blue Devils charging into the NCAA Tournament.ADVERTISEMENT Tom Brady most dominant player in AFC championship history FSU: The Seminoles are headed to the NCAA Tournament, where they hope for another deep run like last year’s push to within a game of the Final Four. “We know that we’re national championship contenders,” Mann said. “We’ve got to keep that in mind and keep fighting.”Duke: The Blue Devils have claimed the league’s automatic bid to the NCAA Tournament, possibly as the No. 1 overall seed. Phivolcs: Slim probability of Taal Volcano caldera eruption For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. Trending Articles PLAY LIST 00:50Trending Articles01:28‘The Two Popes’ movie explores depth of faith, frailties of man01:05SEA Games: Agatha Wong defends wushu title, scores 2nd gold for PH02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player awardlast_img read more

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The Art of Journalism

first_imgWhere would you go to look for artists in the field of Broadcast Journalism? London? Lagos? Accra? How about Gbarnga? But there are only Community Radio Stations in Gbarnga and the journalists are volunteers! How can they possibly treat journalism as an art and they aren’t even paid a salary?The Art of Journalism requires unending hours of work, it requires constant study and research, it requires traveling to get the full and accurate information. In short, good journalism should command a handsome salary indeed. So who would take on this profession as a volunteer?Here in Gbarnga we have two young artists who have not only taken on the profession, but are Commited to the Art of Journalism. Moses Bailey and Josephine Zogbaye are both Broadcast Journalists at Radio Gbarnga. It seems they have discovered their special gifts, fallen in love with the beauty of performing their art form well, and Commitment easily followed love.When you hear a Moses Bailey interview, you sense Commitment and listening is always a treat. We asked how he manages to keep his interviewee on point, no matter how hard the person tries to dodge. He responded, “You must be well informed, be moderate, patient, and balanced. You must realize it’s not about you, but about the people who don’t have a chance to ask the question.” More easily said than done! And Moses admits his interviewing techniques are one of his journalistic strengths.Josephine emphasized the importance of preparation before an interview. “You must research the issues and the person to be interviewed, themselves. Know who they are.” She carries her penchant for research into the area of newscasting giving depth to her reports. Adding to her skill at delivering her message is her clear and easy speaking style making it a pleasure listening to Josephine on air.Broadcast Journalists all over the world operate under a huge cloud of temptation. They can be tempted with money by individuals to frame their broadcast in favor of the paying client when the report is untrue, unethical, or misleading. Moses tells us that here in Liberia when there are “financial and political constraints”, when “logistical support is limited”, when the journalist has to depend on being transported to the site of conflict by one of the disputants, it puts the journalist’s Integrity under harsh scrutiny.Josephine believes that, “If you don’t promote sustainable development by being truthful, you are promoting destruction. The community respects you as a journalist for the degree of Integrity you exhibit. While Moses further says, “Integrity is our core. Without Integrity the people will not trust us. Journalists must have high Integrity. It is key.”So now, is their love for journalism enough to keep our young hero and our young heroine dedicated to their art? Well, Josephine even encourages her family members to study journalism. “It has broadened my perspective. To have learned so much from so many different people has given me great confidence and made me want to go even deeper into journalism.” Moses feels that journalism is the “Queen of the Arts”. “If you practice journalism as an art, you will learn something about everything around you. That puts journalism at the top of the arts. You may positively affect the decisions of world leaders as a result of journalism, but only if you practice it with Integrity.”Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

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WCW to Launch on Saturday

first_imgCome Saturday, May 28 at Club Gossip, the winners of the Liberia Music Contest (LMC), STUNNA and A-Raw, will be launching their first/debut single, “Women Crush Wednesday” or WCW, the song that won the LMC. The song, which is now on sale on ITune, has been rated as a true club banger with a catchy colloqua flow that can put anyone in session mode. But the youngsters are about business.“We believe that music is about business, so we don’t just want to make music without profit,” STUNNA explained in an interview highlighting problems local artists have faced.“We decided to come out with this show so that we can know our strength and market ourselves to the public. But we cannot do that by just releasing the song for free; we need money to keep our new found celebrity status,” STUNNA added.Still on the show, he said much cannot be said about their performance, but that it will be definitely great and worth the money paid for it. Junda Morris-Kennedy described the artists as “rising stars that give a breath of fresh air to the kind of amazing untapped talent on the rise in the Liberian Music Industry.”Africa’s leading music online distributor Africori and JMK, publicist of Junda Morris- Kennedy, organized the contest. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

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Indigenous residents hosts annual Christmas luncheon

first_imgPermanent Secretary and other senior functionaries in the Indigenous People’s Affairs Ministry on Tuesday hosted 100 persons at the Indigenous Residence for its annual Christmas Lunch.The Christmas Lunch was hosted by the Ministry to spread the season of cheer to persons who would be leaving for home shortly, and more so, those who would be spending the holidays away from their loved ones since they are in Georgetown seeking medical assistance.The festivities saw residents enjoying Indigenous cuisine prepared by theResidents enjoyed the luncheon organised by the Ministrydedicated kitchen staff led by Gail Williams.Guests enjoyed plantain delight, cassava bread, deer pepper pot, stuffed debone chicken in orange sauce, baked fish topped with mango and tomato salsa, saffron rice, vegetable farine, chef salad, sorrel and ginger beer, fruits and a candy corner made possible by Executive Office Services.Ten children and eight newborn babies received gifts, compliments of the Ministry and corporate Guyana.This activity is in keeping with the Ministry’s vision and mission for the Indigenous people needing medical services and to also provide educational and recreation services, counselling and nursing care in an effort to improve their health and welfare.It was the desire of the Ministry for all visitors to the facility to leave fully satisfied with the service provided to them.So far in 2018, two thousand three hundred and nineteen persons from all 10 administrative regions were and are being accommodated there. Among them, one thousand four hundred and sixty-five patients, accompanying relatives, travellers, persons who were incarcerated and several cases related to social issues.Persons are provided with meals, accommodation and transportation, while the facility is also outfitted with nursing and welfare staff who deal with day to day activities.In an effort to better serve the Indigenous people, the Ministry has made a multimillion-dollar investment towards infrastructural developments with an extension to the facility which will provide officer space and additional accommodation.Currently, the staff of the Welfare and Health Department occupies office space there; however, when the extension is completed early next year, where office space is catered for as well as accommodation for village Toshaos.The space they currently occupy will be transformed to accommodate additional persons. The two-extension is estimated at $27 million and is expected to be completed by the end of February.The Residence is also equipped with a minibus which ensures all transportation needs are adequately met.Minister Sydney Allicock presented the keys to the facilities administrator Claire Emmanuel last November, in the presence of Minister within the Indigenous People’s Affairs Ministry, Valerie Garrido-Lowe, Permanent Secretary Alfred King, Deputy Permanent Secretary Samantha Fedee and other staff.Further investments towards the facility will be forthcoming in 2019. Meanwhile, also attending the Christmas Lunch were Deputy Permanent Secretary Samantha Fedee, Ministerial Advisor Mervin Williams and Special Assistance on Projects and Community Development Martin Cheong.last_img read more

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CANU records whopping increase in cannabis seizures in 2018

first_img– 61 persons charged, 14 convictions in 2018The Customs Anti-Narcotics Unit (CANU) on Thursday revealed that it has recorded a significant increase in the amount of cannabis seized in 2018 when compared to the previous year.Deputy Head of CANU, Lesley RamlallAccording to statistics provided by the drug enforcement body, the unit seized 171.58 kgs cocaine, 543.256 kgs cannabis, 532.8 grams ecstasy, 304 grams of heroin, 100 grams of crystal methamphetamine and 39 grams of cannabis in 2018 against the 291.089 kgs cocaine, 123.799 kgs cannabis and 1.602 kgs of heroin seized in 2017.The unit stated that there was a vast increase in cannabis seized by CANU during 2018, with the spike seen mostly during the June to August period which coincides with the summer vacation.ConvictionsCANU’s Deputy Head, Lesley Ramlall, speaking with the media, related that 61 persons were charged for narcotics-related cases in 2018 with only 14 convictions. Nevertheless, he reported that many other cases are pending while adding that the body will continue to put a dent in the drug trade.Meanwhile, in relation to cases that CANU recorded last year, Ramlall explained that the Special Organised Crime Unit (SOCU) is looking at some since they revolved around money laundering.“Currently there are eight…matters that were handed over to SOCU from 2017 to date for money laundering…. As it relates to Shervington Lovell, I know that currently SOCU was tasked to look at that with the seizure of his assets, we have managed to identify most of his assets and those were handed over to SOCU and Financial Intelligence Unit (FIU). So I know they were tasked to deal with that”, Lovell added.Meanwhile, with regard to CANU’s seizure of vehicles that belong to drug traffickers, Ramlall added that this remains part of CANU’s job among other things.“A lot of vehicles on the road belong to drug traffickers that we have arrested and were prosecuted, those vehicles are currently in the court system and we are going after the forfeiture. I know thus far, in 2019, after we started, that is, we have so far got two vehicles out of the court system that were forfeited to the Government of Guyana and so we continue to aggressively go down that road so it is not only about seizing of narcotics and prosecuting traffickers but also going after their assets”, he stated.Ramlall admitted that most of the cases are interlinked to money laundering and as such, it is necessary for CANU to work with various agencies.Foreign mulesRamlall believes that based on their intelligence gathering, no longer are foreign nationals prepared to hand over narcotics to their Guyanese counterparts as was traditionally done.He explained that the foreign nationals are now bringing the narcotics and working alongside their local counterparts to smuggle same out of the country.This development, he noted, certainly poses a higher degree of risks for drug enforcement officers and other law enforcement agencies. He noted that with this new development, they anticipate foreigners importing arms and ammunition and may very well start retaliating once intercepted.last_img read more

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B.C. gas gets prices now higher than Northwest Territories

first_imgMeantime, the common posted price in Fort St. John continued to hold at 115.9 cents a litre, and it was up, to twelve cents higher, than the 103.9, the Gas Buddy monitor had posted for at least three outlets in Dawson Creek.The local price was also more than 30 cents a litre higher than the Alberta average, which was down to 85.1, and even the high end price in that province at 107.9 in Lake Louise was eight cents lower than what we pay in Fort St. John.In fact, the Gas Buddy survey showed no community in the BC Peace lower than the aforementioned low end price in Dawson Creek, but no community in the Alberta Peace above 99.9 cents, and the Husky station in was down to 8.8 in Hythe. FORT ST. JOHN, B.C. — We have more pump price hurt statistics for BC motorists, as our latest check of the GasBuddy website revealed another ugly first for this province.The B.C. average price of gasoline is not only the highest among the ten provinces, but it has now surged past the average price in the Northwest Territories.The B.C. provincial average, as of yesterday afternoon, was a 112.6 cents a litre — and still rising — as opposed to the average of 111.1 in the Territories average.- Advertisement -The next highest provincial average was in Quebec, and at 106.5, it was still the only other province in the country with an average above 98 cents a litre.The BC average was also three and half cents higher than it was a year ago, even though the national average at 98.2 cents was nearly three cents lower than it was this time last year.Asked for an explanation of the ugly BC situation, senior GasBuddy analyst Dan McTeague offered this:Advertisementlast_img read more

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GAA: KILLYBEGS GAA CLUB NOTES

first_imgThe Killotto had no winner this week. The numbers were 15, 20, 28 and 29 130. There was no winner of Match 3 Numbers. Next week’s Killotto jackpot is €3,250 and Match 3 is €120.There was no winner of Bingo Jackpot. Consolation prizes went to Mairead Gallagher, Cummins Hill. Next week’s Jackpot will be €2,150 on 50 calls. There is a club meeting this coming Friday at 8.30. The club is accepting nominations for chairperson, secretary and reserve manager. It is vitally important that people attend this meeting as this meeting is one of the most important meetings of the year.  Club Membership is now due. You can pay Rita Nolan or Kathleen McCabe.Family             –           €50Single              –           €30 Student           –           €15Minor              –           €10 Ladies training continues every Wednesday night in St Catherine’s Vocational school gym at eight o clock. It’s a great way to get fit and have fun as part of a team. New members welcome. The Club will be having a Scrap Metal Collection in Eamon Byrne Memorial Park on Saturday the 28th of January. All types of scrap metal will be accepted and any enquiries please contact Bernard 0861755621 or Macdara 0879119505GAA: KILLYBEGS GAA CLUB NOTES was last modified: January 24th, 2012 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:GAA: KILLYBEGS GAA CLUB NOTESlast_img read more

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